Varicosis veins - a disease that occurs varicose veins.
The veins are blood vessels that are bloody blood.Inside the veins there are valves that prevent the opposite movement of the blood.When these valves are violated, the blood stays in the legs, the blood stays in the legs Additional pressure on ships.So the characteristic expanded veins appear.
Most, in the legs suffering from varicose veins woman (More than 2 times).Pregnant women are particularly vulnerable to varicose disease.
Risk of varicose veins are growing in people who work Stand too long.
Blue inflammatory veins with nodes can be given to your feet without the most aesthetic appearance to ignore signs such as inflammatory veins, itching and pain.Nowadays, the surgical methods of the treatment of varicose veins have made a lot of progress and become very reliable and effective.
Again, some simple methods are capable Reduce varicose veins And they can even stop the evolution of the disease.
To start, it is recommended to consume more fiber and make a special foot gymnastics as often as possible.
When should you apply for a doctor for varicose veins?
In the legs, varicose disease is primarily a cosmetic problem.
- If the feet are seen at the level you have to go to a doctor pain and / or The skin on foot is separated.
- It is also recommended to appeal to the doctor immediately With the rupture of the vein Or if you walk painfully.These marks can show the existence of a blood clot.As a rule, the presence of a thrombus is also accompanied by swelling and redness of a limb.
The treatment of varicose veins
Method 1. Hold your legs as high as possible while relaxing
Try to keep your feet as high as possible during the rest of As for the level of heart.
The cause of varicose veins in the blood trend is collected at the level of legs.During their increase, blood returns to the heart and reduces the burden on venous veins.
It is ideal to do this during a break at work or at home.
Method 2. Yoga
You can try a simple yoga exercise for a more important effect.
To do this, sit down on your back near the wall and lift your feet up Under 45O Angle with a wall Hold them, so 3 minutes.
Method 3. At the South
One of the most famous people's treatment of varicose veins is considered a horse chestnut.Improves elasticity of vessels and strengthens valves.
Take 250 mg of 250 mg at 3 months.Reduce doses once a day after this period.
Method 4. Centella Asia
Centella Asian has an important booster effect on blood vessels and connective tissue that surrounds them.
Italian scientists saw that patients receiving funds based on Asia Centella have created an important development in the veins.
Attention! It is strictly forbidden to take medicine in accordance with the Asian Center pregnancy.
5th lemon peel
When consuming citrus juices or tea, add a good lemon peel.The fact is that the lemon crust has a very important flavonoid - RoutinePrevents bleeding from capillary blood vessels.
Attention! Before consuming purchased lemons in the store, rinse thoroughly to relieve the protective layer of chemicals.
Method 6. Vitamin C and Flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body cannot be assessed with simple words.According to many experts, this vitamin is the most important for our health!
The legs of the legs turn out to be their role in strengthening the unifying texture around.The veins are stronger, elastic and stronger.
Flavonoids help the body It is better to use vitamin C.
500 mg of ascorbic acid and 250 mg of flavonoid daily should be accepted daily.
Attention! When diarrhea (diarrhea) appears to reduce the dose.
Method 7. Promentokyides
The flavonoids of Pro -Thocyanidins are considered important means of traditional medicine for varicose.They are characterized by strengthening the likelihood of bleeding, strengthening blood vessels.
The main sources of these items are:
- blueOpen
- Keoverbry;
- currantOpen
- Grape bones extract;
- Pine shell;
- green tea.
You can also find in a pharmacy Food supplements With the content of Pro -aantokyanids.Take these additions to this daily 150-300 mg, taking into account anti-soci-social.
There are research in patients with varicose veins, Pro -Andanthyanid's reception, 75% of those who do not adopt these items to 75% of varicose veins to improve the vessels of varicose veins.
Method 8. Contrast Shower
The varicose is a good folk method, contrasting shower to fight against vessels.
The fact is the blood vessels Answer the changes in the heat of water, contracting in cold water and expand in hot water.
Follow the hot water flow directly to your foot while taking a shower.Purchase the water into the cold in 3 minutes.Hold in 3 minutes.
Repeat this procedure more than 2 times, ending with cold water.
Attention! Until the end of the day, it is not recommended to get a hot bath with painful feelings of the feet.Hot water can only increase the size of varicose veins.It is good to get the contrast shower!
Method 9. Elastic sock
Women who have minimal manifestations of varicose veins in the floors feel better if they wear elastic socks.They provide Pressure on the feet, reduce the swelling of the feet.Such socks are purchased in pharmacies.
Method 10. Compression socks
Significant dimensions with varicose veins can need compression socks.Those who are lower in the ankle zone and at the top of the legs.
These socks have the biggest pressure At the bottom of the legsand reduced to avoid restricting blood flow to the heart.
Such socks are sold in specialized stores and pharmacies of medical products.
On sale, you can find socks specifically for pregnant women.
It is recommended to put in elastic or compression socks before you get out of bed in the morning.They need to sit with the legs with their feet.Extend socks as best as possible so that the legs do not be extremely pressure.
Attention! Socks should not bring you a concern.
Method 11. Active Lifestyle
Avoid staying in a long time no matter where you sit or stop! Stay in a long place (sitting in a chair or standing on your feet) causing blood accumulation in the legs.
If you have a break at work, try to use it for a walk.The fact is that during a walk, the muscles of the legs are more effective in the heart.
Independently, you sit in many jobs or try to break each hour for a simple physical exercise on the stand.He got up for 10 minutes in the heels, then At the end of your fingers.These exercise helps to reduce blood and reduce the likelihood of edema.
Do at least 3 times a week 20 minutes of physical exercises At one time.This will help to stay in shape and even shake with more weight.
Attention! People who have more weight should pay more attention to their feet!
Walking - especially a valuable foot training, because with each step, the muscles of the feet are affected by the veins and thus the blood rises.
Method 12. Do not cross your feet
When sitting in a chair, it is strictly forbidden to catch the feet.Save one leg to another, create an extra desirable pressure on your feet and Blood rise is limited through the veins.
Method 13. Foot massage
The light massage of the legs stimulates blood circulation.To do this, massage with the muscles of the two finger feet (not only the veins!) To move with the hips from the hebes.
Method 14. Oak shell is squeezed by the river
Put compresses with the oak bark river, which stimulates blood circulation in the varigosis vessels.Oak peel can be replaced by Hamamelis.
Method 15. Avoid constipation!
Constipation prevents bloodstreams and increases blood pressure in feet.
The food is rich fiber This can partly improve the problem.
Good fiber source is taken into account:
- cereals;
- beans;
- apples;
- Pear.
Attention! Consult a doctor before using these methods of practice!Only one doctor can build a detailed picture of your health and determine the correct treatment!