Cannot be done with varicose veins in the possible and legs

Varicosis vessels are only in line with the main recommendations that require not to take medication from the patient.

Compliance with the rules described will eliminate the risk of relapse and reduce the chances of further improvement in the disease.

Basic rules

To prevent pathological progress, patients are recommended to follow the basic rules of lifestyle.

We must stand in such positions:

• Seated lifestyle;
• long physical effort;
• drink alcohol;
• Nicotine addiction.

As a heavy physical activity, a non-motionless lifestyle, poses a threat to the patient's health.At the initial stage that normalizes the rhythm of life, it is necessary to focus on determining the optimal level of physical activity.Which loads to choose from will tell the instructor.Often in the training include swimming, physiotherapy exercises and breathing exercises.

Attention!Only a comprehensive effect will allow you to cope with the disease.The drug to be refused in accordance with basic rules will not result.

The base of therapy is also the right food.

The patient should completely give up such products:

• Contains coffee and cocoa products;
• sour fruits;
• Meat broths;
• semi-naughty products;
• Snacks, chips;
• Conservation;
• smoked meat.

The basis of the diet should be protein products, but the body should also take a sufficient amount of fat and carbohydrates.A patient should drink at least 1.5 liters of clean water per day.

Leaving drug therapy with varicose veins is prohibited.Compliance with a special mode is not enough to maintain health.The therapeutic scheme requires the patient to accept venotonic and antispasmodicas.The treatment also requires local exposure.

The main prohibitions

Varicosis of the lower extremities, stretching and active on their feet with veins, because it provokes the expression of negative effects.

Any mechanical and thermal procedures are prohibited, ie:

1. Tattoos.This opposite indication of varicose veins is local.Application of paintings to the areas affected by varicose veins are prohibited.Often patients apply with tattoos with a desire to apply a tattoo affected by the affected extreme to hide the varicose nodes.Any tattoo maker will give up this lesson because the action can damage the patient's health.
2. Compresses.By observing the main rules of strengthening, you can use a tool to treat varicose veins as a means.Patients are prohibited from stretching effects that can accelerate the progress of pathology.Plant infusion should not be used for skin ulcins and erosive lesions.
3. Epilation.Varicosis advises vasculars, as a tool for hair loss in low extremities for fleecologists and cosmetologists, as a tool for hair loss.If the disease is in an early stage, you can use the electro-power method.The use of chemical compositions solving hair structure is contraindicated.Absolutely under bans, use venting and shuvaring.

4. Hygienic procedures.A conflicting shower for varicose veins will be subject to technologies for visits.The hydromassage is only allowed in the first stage of the varicose process.
5. To sarcase.Warm dresses with varicose veins are contraindicated due to radical effects in the veins of legs.Cold effects can be useful in the early stages of varicose veins - it is advisable to use mixes showing a cooling effect.
6. Reception of contraceptives.For varicose veins, COK groups are not recommended.Changes in the hormonal background may be the basis for the rapid progress of the disease.
7. Pregnancy.Varicosis of the sub-extremities, unlike varicose veins in the pelvis, are not considered a reflection of the fetus.With the defeat of the vessels of the pelvis, women are rarely able to remove the child and safely.A spontaneous break often occurs.
8. Balneotherapy.Mudley can be taken as a completely accurate method to treat varicose veins in the early stage.Exposure to the skin damage in case of harm.The temporary progressive varicose veins are contraindicated and contraindicated in patients with problematic problems in blood vessels.

For varicose veins, the sauna is reflected in patients due to a negative climate in the room.It is dry and warm in the sauna's hall - this impact is dangerous for varicose veins.The classic Russian bathroom is less dangerous for a patient with varicose veins, but you can visit the steam room that is subject to basic rules.

Attention!The infrared sauna is useful with varicose veins of low extremities.

It is strictly forbidden to evaporate every way and warm your feet.Ships for varicose veins are widespread, which leads to a quick deterioration in the state of the venous canal.Patients are allowed to take a common bath, water temperature is not more than 50 degrees.It is not recommended to sink the sun with varicose veins, it is recommended to visit a solarium under a stiff ban.

Sports and Varicosis Veins

The sport can not benefit only, but also to harm the patient's body.High loads of high loads of low limbs are definitely excluded from the training course.Patients are contraindicated for long runs and jumps, because the ships are actively stretched under the influence of blood flow reflected in varicose disease.

The purpose of sports exercises will strengthen the walls of blood vessels, benefit:

• Swimming;
• Scandinavian walking;
• gymnastics;
• Yoga.

The patient will also have to give up professional sports.Removal of free weight is prohibited.Classes of basketball, football, volleyball and tennis are allowed in the stages of freedom.Wear special compression canvas, will help reduce the risk of vascular injury.If the disease is moving forward, all types of cargo are worth abandonment.

Proper nutrition

The right nutrition will help increase the effectiveness of drug treatment.

The varicose veins are worth abandoning the following products:

• Fast food enterprises;
• hydrogenated oils;
• sweets;
• bread;
• Deep -Finished dishes;
• Tetrapak juices;
• mayonnaise;
• cocoa products;
• oil sauce;
• Acute dishes;
• Sunny and marinas.

Be sure to increase the products that increase blood viscosity and provoking thrombosis from the diet.It is important to restrict sugar and salt, as well as the use of products with various paints and flavorings.

Attention!Patients with overweight need a diet developed by the doctor, because the obesity increases the progress of the vascular vessels.

The calorie permitted calories per day varies from 1,500 to 3,000 kilocales from the patient's sexual influence and the sexual influence of his life.

Mode of the day

Patients need a good rest in chronic varicose veins, so it is worth observing the following rules:

• rejection of night shifts and restless work;
• long standing or sitting within the day of work;
• Every 3-4 hours, a holiday in a position that lies with lower extremities, one of the lower extremities;
• Walking before bedtime at the free pace.

The patient should pay attention to the need to wear comfortable shoes for varicose veins.It is better to give up the use of rubber shoes.Do not recommend the use of synthetic clothes.

Useful tips

The list of useful recommendations includes:

1. Those who lead a motionless lifestyle are prohibited to cross their feet under the table.
2. You have to put a pillow under night's sleep, lower extremities.
3. You can't wear shoes with flat pallets and heels that are more than 5 cm.
4. It is forbidden to remain a long one under the influence of sunlight.
5. After a contrasting shower, daily massage will help you develop well.

The rules and recommendations listed in the list are quite simple, but should not doubt their effectiveness.The rejection of dangerous movements will provide serious problems and reduces the risk of rapid relapse of the disease.The above recommendations are also relevant for a healthy population - the rules comply with the rules will create a basis for the prevention of the confidence of the veins.